Adults need to play as much as children do to keep the brain young and health.

 

Do you that the brain doesn´t feel pain? However, is the tool for detect it? But how do you keep your tools?

Adults need to play as much as children do to keep the brain young and health.

When we become   older, we must keep our health through play as far as possible.  Even when part of been adult is the lack of the time and many adults consider play time or free time as waste of time, science consider the opposite and there are more benefits that waste of time.

Science associate play with develop of social skills and strengthening or motor skills, so in this way as adults we found ways to fight with stress and share moments with our friends in fact phycologist accept that recreational activities are a very important tool for depression and anxiety.

Also helps to keep the memory in a better way, delays diseases like Alzheimer's with a moderate frequency.

And no less important could be a way to change the way que take our emotions, because helps transforms  negative emotions and bad experiences  like a way of therapy.

Additionally, relive stress and spent time with friends or family, both playing.

 

So is very importer let our brain have a break of routines activities because when we let us have a break the levels of stress go down, and plays is the perfect  for take a break

 

So the next time you think you think, make time to play as an adults is not important please remember all the good things than make for you in short and long time