Adults need to play as much as children do

Did you know that play gives you more life? The main reasons for adults participating in sports were for physical and mental health benefits. However, the results of a variety of investigations of people who play had been found to have a better quality of life. For example, David, who is a businessman, never takes time to get relaxed. That's why he needs help from a psychiatrist, psychologist, and sleeping pills to have a better quality of life. On the other hand, Dayana, who is a ten years old girl, plays all day with her toys and her biggest problem is to decide how she's going to dress their dolls, never get stressed. Do you know what´s the difference between David and Dayana? No, it's not the age. Dayana usually plays which helps her to destress which means she is happier than David who is always working. But, Had you ever sat in front of a park and watched children playing and having fun? They are not thinking about problems or what they are going to do later. They only live the moment. Is a fact that play gives you happiness and gives you a few more years of life. The Journal of Sport and Health Science in a recent investigation about adults' health has demonstrated that older people who play get a better quality of life and are happier than their partners who don´t. Think about it. How much time do you spend at the office/ home working? How many hours do you take for yourself? When was the last time where you didn't think about your problems? People spend around ⅓ of their life working; they are around 90,000 hours over the course of a lifetime. and if you don't take time to play, you´ll be a frustrated person who will never be happy and will be stressed all the time. Remember, a healthy brain gives you a healthy solution. Start with a few minutes to investigate activities which you can do at home, later you can go out and find a new hobby, eventually, it will become a habit and finally, it will be part of your life. Be happy as children are. In conclusion, the games give you a lot of benefits and I absolutely agree with people who decide to be a little happier than the rest. Are you going to be part of them?