Adults need to play as much as children do to keep the brain young and health.

 

Do you that the brain doesn´t feel pain? However, is the tool for detect it? But how do you keep your tools?

Adults need to play as much as children do to keep the brain young and health.

When we become   older, we must keep our health through play as far as possible.  Even when part of been adult is the lack of the time and many adults consider play time or free time as waste of time, science consider the opposite and there are more benefits that waste of time.

Science associate play with develop of social skills and strengthening or motor skills, so in this way as adults we found ways to fight with stress and share moments with our friends in fact phycologist accept that recreational activities are a very important tool for depression and anxiety.

Also helps to keep the memory in a better way, delays diseases like Alzheimer's with a moderate frequency.

And no less important could be a way to change the way que take our emotions, because helps transforms  negative emotions and bad experiences  like a way of therapy.

Additionally, relive stress and spent time with friends or family, both playing.

 

So is very importer let our brain have a break of routines activities because when we let us have a break the levels of stress go down, and plays is the perfect  for take a break

 

So the next time you think you think, make time to play as an adults is not important please remember all the good things than make for you in short and long time

FRIENDSHIPS FORMED OVER THE INTERNET ARE AS STRONG AS ONES FORMED IN PERSON.

      

Carmen     

Are you a 90s or 20s adult? what year are you living in? Previous generations can often have predispositions regarding technology, this had been my case.

Due to this pandemic, to have friendships on line has been a survival option and the result has been beneficial to feel accompanied because Friendship is a human need. For example, life has changed as much as relationships, and being isolated we were able to focus on another aspect, the great value of friendship.

People may feel uncomfortable when they meet a new person, then may feel less  intimidated through social media, since they may not know you physically which allows not to be judged or criticized.

It is true that during these times, more and more individuals meet and make friends online.

the new generations have more confidence in the Internet and believe, support and trust Internet Friends, the important thing is the social emotional connection.

To sum up, It is true that during these times, more and more individuals are meeting and making friends online, the important thing is how honest, respectful and responsible that friendship is. Now I am sure that there are real friends online.

Adults need to play as much as children do

Did you know that play gives you more life? The main reasons for adults participating in sports were for physical and mental health benefits. However, the results of a variety of investigations of people who play had been found to have a better quality of life. For example, David, who is a businessman, never takes time to get relaxed. That's why he needs help from a psychiatrist, psychologist, and sleeping pills to have a better quality of life. On the other hand, Dayana, who is a ten years old girl, plays all day with her toys and her biggest problem is to decide how she's going to dress their dolls, never get stressed. Do you know what´s the difference between David and Dayana? No, it's not the age. Dayana usually plays which helps her to destress which means she is happier than David who is always working. But, Had you ever sat in front of a park and watched children playing and having fun? They are not thinking about problems or what they are going to do later. They only live the moment. Is a fact that play gives you happiness and gives you a few more years of life. The Journal of Sport and Health Science in a recent investigation about adults' health has demonstrated that older people who play get a better quality of life and are happier than their partners who don´t. Think about it. How much time do you spend at the office/ home working? How many hours do you take for yourself? When was the last time where you didn't think about your problems? People spend around ⅓ of their life working; they are around 90,000 hours over the course of a lifetime. and if you don't take time to play, you´ll be a frustrated person who will never be happy and will be stressed all the time. Remember, a healthy brain gives you a healthy solution. Start with a few minutes to investigate activities which you can do at home, later you can go out and find a new hobby, eventually, it will become a habit and finally, it will be part of your life. Be happy as children are. In conclusion, the games give you a lot of benefits and I absolutely agree with people who decide to be a little happier than the rest. Are you going to be part of them?

Adults need to play as much as children do

 

It is known that one of the best parts of our life is the childhood, the world offers many of interesting things, the health is the best that we will have, our brain function is in the top of, and our imagination can solve all the problems if we want. But what happen when we grow up? It could be possible to enjoy like we did as a child?

To start with, no one said that because we are adults, we cannot enjoy all the things that we enjoy when we were children. In our days many of us focus so heavily on work and family commitments that we never seem to have time for have fun. Sometime between childhood and adulthood, we stopped playing. When we have some leisure time, it is more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just necessary for kids; it can be an important source of relaxation and stimulation for adults as well

In fact, we forget to play and the benefits that this brings, when we play release of endorphins, natural feel-good chemicals. According to the experts’ endorphins promote a sense of well-being and can even relief pain and stress. In fact, we forget to play and the benefits that this brings, when we play, we release endorphins, natural chemicals that make us feel good. According to experts, endorphins promote a feeling of well-being and can even relieve pain and stress. In addition to this, many of the activities related to the game present a challenge for the brain that, in the long run, prevents memory problems and improves the brain system.

At the same time is shows that playing help to interaction with family or friends, and ward-off depression. The board games are a great option to be entertained, work the brain, and forget the stressing life or play with our pets stimulate the endorphins chemical. All of this supports the view that there have been positive changes in adults that enjoy the life like a child, but in the other hand many of their do not take the risk for fear of embarrassment or judgment.

In conclusion I agree that adults need to play much as children do, it is not a law that we cannot play as we grow, even though we are busy with the daily routine. I feel that if we grow playing our physical and mental health it could be better that never, and more of us it will be happy and peace with live we life.

My favorite scence by Karin

I´ve seen this series a thousand times and I never get tired of it. It was one of the most popular series from the 90´s until 00´s which talked about 6 friends who have problems and they have fun during all this adventure. One of my favorite scenes is when one of them is going to get married, so they prepare a big party but, as always, catastrofes start. The building has been destroyed, reservations are not ready and they spend their day planning the perfect wedding but it never happens when the moment to say yes is finally ready he stupidly says the ex-girlfriend's name. In consequence his fiancée left him in the altar and the wedding was canceled. Now, they are in a different country without a wedding and trying to fix it. It always makes me laugh a lot.

My favoourite film moment by Carmen

It happen in a hospital and my favourite scene is when the husband goes to his wife´s room and lies down next to her in the hospital bed. They talk about their love, they wanted to pass away together… and they got it.

The thing I like best about it is that their love overcame all the obstacles they encountered in their life.
It´s very cleverly done.
If you´ve never seen it, you really should.

My favourite film moment.

I've seen this hundred times and I never tired of it, is a scene when the protagonists (Jaime and Lando) were in a hospital room, since she was diagnosed with leukemia again, they were in this difficult moment, but at the same time romantic and it could sound rare, so Jaime was wake up and Landon notice, he get close to her and asked how she felt, she answered that she was ok and told him that had a surprise for him, she turns to her right and took a notebook, he saw confused, so she makes a joke that is not a bible, and she continues explain about the notebook, she told that belong to her mother and contain phrases and quotes about her favorites books and famous people, both check the phrases and at the third quote he read the most beautiful definition about Love: "Love is always patient and kind. It is never jealous. Love is never boastful or conceited. It is never rude or selfish. It does not take offense and is not resentful. Love takes no pleasure in other people’s sins but delights in the truth. It is always ready to excuse, to trust, to hope, and to endure whatever comes." for me in that moment was a shock and a signal to understand the real meaning of this strong word, it's absolute my favorite description about how love should be. This scene it always makes me cry and think if I could love someone like the phrase. If you´ve never seen it, you really should.