To control your temper is necessary to start being aware at every moment of your life, of what you are thinking, what your behaviour is, what your emotions and feelings are ... When you become aware of them, you can already choose the behaviour that you want to have. It is a bit complicated, however, it is worth it, why? because as comfortable and happy as you feel is what you will radiate around you and receive.
First of all, Meditate every day, meditation calms the mind and body. You don't have to spend a lot of time in meditation, fifteen minutes a day is enough to start quieting the mind. Respect, as much as you have towards yourself, you can have towards others. Compassion. means reacting to the suffering of others, supporting them. When you can feel compassion for yourself without hurting yourself, without being offended, you are being compassionate to yourself. Be responsible for every action we do, to stop blaming others for everything we live.
Finally, If we want to control our temper, we must begin to
be aware of ourselves and feel empathy with others, remembering that we all
have stories and experiences engraved within us, which triggers the
manifestation of our behaviours.
Set small goals each day to be self-aware at all times.
One of the great qualities of man is to control himself.
Thanks Carmen, this is a very interesting and important topic. I suggest you re-read your work and pay attention to prepositions, for example "be aware of" but not "at". This happens when we translate from Spanish. Now, think in English and reorganise some sentences so they flow smoothly. I am sure you can improve your work ;)
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